Health and Wellbeing

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Health & Well-being

There are seven foundational wellness principles that form the basis of health and wellness.

(1) Think; (2) breathe; (3) drink; (4) eat; (5) sleep; (6) exercise; (7) detox.

Within each principle there are opportunities to make good or bad choices: make poor choices, illness may result; make good choices, over time you may achieve vibrant health. The principles may seem simple, but in today’s world of artificial and processed foods, artificial light, toxins, limited or inappropriate exercise, and constant stress, living by these simple principles can be very challenging. The more you control your lifestyle and make healthy choices, the closer you get to wellness.